How to choose a workout that works for youLast week, I did a quick look over at my current fitness regimen. Since it's a new month, it feels like a good time to review things. I...
The Principle of a Minimum Effective WorkoutThere's something in medicine called the "Minimum Effective Dose." That's the smallest amount of a medicine that will produce an effect...
How I can figure out chronic pain and my brainSo apparently, having anxiety can be linked to having chronic pain. I have never heard this before. But I think that may explain more...